Aromatherapy was first used by the ancient Egyptians, who realized that certain essential oils could help heal certain conditions or could help induce certain moods – such as tranquility. Ancient Egyptians used oils and massage as part of their aromatherapy practices. When aromatherapy became popular again the 1930s, essential oils were again used.
Aromatherapy is beneficial because it is a safe way to heal your body and mind. For example, we all know that stress is a major cause of disease and other problems today. Aromatherapy helps us ease away stress with natural essential oils that have been in use for thousands of years and have been proven safe. Obviously, this is much better than simply taking another pill. Aromatherapy affects our mind, since the properties of essential oils have different effects on different areas of our brain. Simply by selecting the essential oils to the benefits we want, we can enjoy a safe and effective way of enjoying better energy, less stress, or even fewer headaches. There are aromatherapy solutions that can help with many common conditions, from chronic pain to PMS to panic attacks and more.
One major obstacle to aromatherapy is time. With full-time jobs and active social lives, few of us have the time to head out to get professional aromatherapy massages each day. Home therapy oils can be messy in baths or as massage oils and also tend to take up a great deal of time.
A better solution might be diffusers. Diffusers allow you to enjoy all the benefits of aromatherapy essential oils while you work or go about your daily tasks. Simply light a diffuser and allow the natural scents to provide you with the health benefits you seek. Diffusers are dipped into essential oils and are allowed to sit on your desk, where they slowly and constantly produce a rich fragrance. There is no heat or flame involved, so diffusers are very safe to use, even if you have pets or small children. There is simply no risk of fire. Diffusers also work constantly. If you want to be alert at work, for example, just set up a diffuser with the right essential oil on your desk and the fragrances will gently help you feel most revitalized. If you have trouble sleeping, lavender or other essential oils in a diffuser on your night stand will work all night, soothing away stress, anxiety, and tension.
Another option for effective aromatherapy that does not require lots of time involves quality scented candles. Aromatherapy candles release the right essential fragrances and oils into the air to bring you the mood or health benefits you want. You have total control of your aromatherapy experience – you can light your candles when and where you wish, every time you need a little extra help. With no mess and no extra time needed, candles allow you to enjoy all the benefits of aromatherapy. Plus, some candle manufactures, such as Aromatherapy Interventions Candles, are especially designed for aromatherapy. They are tested and designed to offer you maximum benefits and also take all the guesswork out of aromatherapy. Just select the health benefits you want and select the candle that matches the benefits and you can begin to enjoy the advantages of aromatherapy right away.